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<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Wed, 15 Feb 2012 00:17:18 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:media="http://search.yahoo.com/mrss" version="2.0"><channel><title>Recettes \\ Recipes</title><generator>Squarespace Site Server v5.11.81 (http://www.squarespace.com/)</generator><item><title>preparation et moule</title><link>http://www.crossfitcapop.com/picture/preparation%20et%20moule.jpg?pictureId=3494132</link><description>&lt;p&gt;From &lt;a class="offsite-link-inline" href="http://cavemanfood.blogspot.com/"&gt;Caveman food master Elizabeth&lt;br /&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;1 1/2 cups almond flour&lt;br /&gt; 3/4 cup pureed pumpkin (you can used canned, but make sure to get just plain pumpkin and not pumpkin pie filling)&lt;br /&gt; 1 tsp baking powder&lt;br /&gt; 1 tsp baking soda&lt;br /&gt; 3 eggs&lt;br /&gt; 1/4-1/3 cup maple syrup or honey depending on your sweet tooth&lt;br /&gt; 1 1/2 tsp pumpkin pie spice&lt;br /&gt; 1 tsp vanilla extract&lt;br /&gt; 1/8 tsp salt&lt;br /&gt; 1/2 cup chopped cranberries&lt;/p&gt; &lt;p&gt;Preheat oven to 350.&lt;br /&gt; Mix together all the ingredients except for the cranberries until smooth. Fold in the cranberries.&lt;br /&gt; Spoon batter into 6 greased muffin cups (It gave me 9) and bake for 20-25 minutes.&lt;br /&gt; These are very soft and cakey muffins. I think that cutting them in half and toasting them is very nice since it gives it little crisp edges.&lt;/p&gt; &lt;p&gt;&amp;nbsp;&lt;/p&gt;</description><media:thumbnail url="http://www.crossfitcapop.com/picture/preparation%20et%20moule.jpg?pictureId=3494132&amp;asThumbnail=true"/><media:content url="http://www.crossfitcapop.com/picture/preparation%20et%20moule.jpg?pictureId=3494132&amp;asGalleryImage=true"/></item><item><title>Prêt pour le four</title><link>http://www.crossfitcapop.com/picture/moules.jpg?pictureId=3494125</link><media:thumbnail url="http://www.crossfitcapop.com/picture/moules.jpg?pictureId=3494125&amp;asThumbnail=true"/><media:content url="http://www.crossfitcapop.com/picture/moules.jpg?pictureId=3494125&amp;asGalleryImage=true"/></item><item><title>muffin citrouille</title><link>http://www.crossfitcapop.com/picture/muffin%20citrouille.jpg?pictureId=3494802</link><media:thumbnail url="http://www.crossfitcapop.com/picture/muffin%20citrouille.jpg?pictureId=3494802&amp;asThumbnail=true"/><media:content url="http://www.crossfitcapop.com/picture/muffin%20citrouille.jpg?pictureId=3494802&amp;asGalleryImage=true"/></item></channel></rss>
